The workouts in this E-Book were tested daily and developed by the FREE training groups that Stew Smith holds in Maryland. They are tough but possible and are easy to scale back if you have issues with the intensity or time investment.

This is an E-Book only and will be available for download upon completion of your purchase. It does not require an e-reader and will open on any computer with PDF Adobe Reader software. Visit adobe.com/reader for more info if you cannot open the file.

For more information on Stew Smith and his other workout programs visit stewsmith.com